Staying focused isn’t just about working harder, it’s about setting up your mind and environment the right way.

The truth is, your ability to focus starts before you even sit down to work.

In today’s lesson, we’re going to look at a few simple, powerful habits that help your brain stay clear, sharp, and ready to concentrate.

These aren’t complicated systems or fancy tools just real-world changes you can make to your sleep, workspace, and daily routine to make focusing a whole lot easier.

Let’s dive in!