Have you ever sat down to focus, only to find yourself checking your phone, thinking about dinner, or daydreaming five minutes later?

It’s not because you’re lazy or bad at focusing.
It’s because your brain has built-in systems that pull your attention in different directions, even when you don’t want it to.

In this lesson, we’ll take a closer look at how your brain handles focus.

👉 You’ll learn why staying focused feels so hard sometimes, and why it’s completely normal to struggle,  especially with all the distractions around you today.

✅ Understanding how your attention really works is the first step to taking back control.

Ready? Let’s get started!