Entrepreneurship demands a lot—but you can’t give your best if you’re running on empty. In this module, you’ll learn how to manage your time in a way that protects your physical and mental health, helping you avoid burnout and sustain long-term success.

We’ll explore practical ways to prioritize wellness in your daily routine, from creating simple exercise habits to using meditation to manage stress and boost focus.

What You’ll Learn in This Module:

✅ How to balance urgent tasks with long-term health priorities
✅ Time-saving strategies for healthy eating and meal prep
✅ Simple ways to build exercise into a busy schedule
✅ How meditation can reduce stress and improve focus
✅ Techniques for preventing burnout while staying productive

By the end of this module, you’ll understand why self-care is a business strategy—and how to protect your most important asset: you.