We like to think we’re in control of our attention—but most of the time, it’s the notifications, emails, and background noise calling the shots. In this lesson, you’ll uncover what’s really behind your focus challenges and learn practical strategies to minimize distractions and reclaim your attention.

We’ll explore how your brain decides what to focus on, why even a simple notification can derail your productivity, and what it takes to train your mind for better concentration in a hyper-distracted world.

What You’ll Learn in This Lesson:

✅ The difference between top-down and bottom-up attention
✅ Why your brain is wired to chase distractions (and how to stop it)
✅ How small interruptions create big productivity losses
✅ The science behind notification fatigue—and what to do about it
✅ Simple ways to protect your focus and stay on task longer

By the end of this lesson, you’ll understand how your attention works and walk away with actionable tools to create a distraction-free environment that helps you stay focused, finish your work, and feel more in control of your time.