Self-care isn’t a luxury when you live with ADHD—it’s the foundation of everything else. This module shows you how to support your brain and body so you can show up consistently, think clearly, and stay productive over the long term.

You’ll learn how your physical and mental health directly affect your ability to focus, plan, and follow through—and how to build a realistic self-care routine that actually works with ADHD, not against it.

What You’ll Learn in This Module:

✅ How sleep, nutrition, and movement directly impact ADHD symptoms
✅ The science behind energy management and how to avoid burnout
✅ Daily practices that boost focus, mood, and executive function
✅ How to create flexible routines that support consistent well-being
✅ Tools for building a sustainable self-care system you can stick with

By the end of this module, you’ll have a personalized plan to fuel your brain, protect your energy, and build a lifestyle that supports long-term success.