Forming habits with ADHD isn’t just about discipline—it’s about understanding how your brain works and building systems that match it. This module dives deep into the science of habit formation and shows you how to design flexible, ADHD-friendly systems that actually stick.

You’ll explore how dopamine, working memory, and executive function all play a role in your brain’s ability to build routines—and how to work with those differences, not against them.

What You’ll Learn in This Module:

✅ How the ADHD brain processes habits differently (and why that matters)
✅ A neuroscience-backed habit loop adapted for ADHD minds
✅ How to engineer your environment for automatic behavior change
✅ Flexible routines and habit scaffolding for low-energy or off days
✅ Practical strategies to turn small wins into lasting systems

By the end of this module, you’ll have a powerful toolkit for designing habits that support your goals—without relying on motivation alone.