Time doesn’t flow the same for everyone—especially when you have ADHD. One minute you’re hyperfocused and hours fly by, the next you’re frozen by a five-minute task. This module is all about helping you manage time your way, using tools that match how your brain naturally works.

Instead of strict schedules or one-size-fits-all planners, you’ll learn how to build a flexible, ADHD-friendly time framework that keeps you moving forward without burning out.

What You’ll Learn in This Module:

✅ Why traditional time management doesn’t work for ADHD brains
✅ How to recognize and work with your unique time patterns
✅ A simple framework that balances structure with flexibility
✅ Adaptive time-blocking strategies built around energy levels
✅ Tools to reduce time blindness and stay on track daily

By the end of this module, you’ll know how to manage your time without trying to bend your brain into a system that wasn’t made for it. You’ll create a rhythm that works for you—and stick with it.