Managing ADHD isn’t about fixing a broken system—it’s about understanding how your brain works and designing strategies that work with it, not against it. In this module, you’ll uncover how executive function impacts your daily productivity and how you can turn ADHD challenges into superpowers.

We’ll break down what executive function really means, how it affects planning, memory, focus, and emotions—and most importantly, how to create practical systems that play to your strengths.

What You’ll Learn in This Module:

✅ How executive function works (and why it’s different with ADHD)
✅ Simple strategies to manage time, memory, and task overload
✅ The “Touch It Once” method for working memory
✅ Why hyperfocus can be your secret weapon—and how to harness it

By the end of this module, you’ll understand your ADHD brain more clearly and walk away with practical tools to make it work for you—not against you.