Have you ever planned to work for “just a few minutes” on something important
and somehow ended up scrolling through your phone, checking emails, or binge-watching videos instead?

➡️ You’re not alone.
➡️ And it’s not just a bad habit.
➡️ It’s by design.

Today, we’re going to talk about how digital distractions, like social media, email, and notifications, are built to steal your focus and keep you coming back for more.

By the end of this lesson, you’ll start to see how much control you’re giving away… and how you can start to take it back.

Ready? Let’s jump in.